ONLINE TRAINING
Online Training will offer clients a detailed exercise program tailored around your lifestyle and specific goals. Clients have the opportunity to interact with me online, track and measure their fitness progress and provide accountability that can often be made difficult to sustain whilst training on your own.
What’s Included
Goal setting Questionnaire
Initial video consultation
Structured training program tailored towards your specific fitness goals
FULL access to the Trainerize app. Your one stop guide to your training programs / training calendar
Exercise video tutorials
24/7 access to me via the Trainerize app
Nutritional guidance with your daily calorie intake
Progress tracking to ensure that you’re in the right direction to achieving your goals.
Weekly check ins
This will all be based around a realistic approach to your individual needs, time and accessibility.