ONLINE TRAINING

Online Training will offer clients a detailed exercise program tailored around your lifestyle and specific goals. Clients have the opportunity to interact with me online, track and measure their fitness progress and provide accountability that can often be made difficult to sustain whilst training on your own.

What’s Included

  • Goal setting Questionnaire

  • Initial video consultation

  • Structured training program tailored towards your specific fitness goals

  • FULL access to the Trainerize app. Your one stop guide to your training programs / training calendar

  • Exercise video tutorials

  • 24/7 access to me via the Trainerize app

  • Nutritional guidance with your daily calorie intake

  • Progress tracking to ensure that you’re in the right direction to achieving your goals.

  • Weekly check ins

This will all be based around a realistic approach to your individual needs, time and accessibility.